Soupe de pois verts croûtons
Nutritional Overview
Soupe crémeuse de pois verts garnie de croûtons et de parmesan râpé. Les valeurs pour le sucre et les graisses sont estimées, certains ingrédients non visibles peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Soupe de pois verts croûtons provides moderate energy and can fit well into most balanced meal plans.
• Soupe de pois verts croûtons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Soupe de pois verts croûtons is an excellent energy source for active individuals and athletes.
• Soupe de pois verts croûtons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de pois verts croûtons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croûtons contributes 120 calories (44% of total calories).
• Protein sources: pois verts, croûtons, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pois verts, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois verts
120gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
croûtons
30gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
parmesan râpé
10gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!