Soupe de pois chiches
Nutritional Overview
Une soupe épaisse à base de pois chiches, d'huile végétale et d'épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe de pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Soupe de pois chiches offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Soupe de pois chiches is an excellent energy source for active individuals and athletes.
• Soupe de pois chiches contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 164 calories (71% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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