Soupe de pois cassés
Nutritional Overview
Soupe crémeuse à base de pois cassés, garnie de noisettes croquantes, ciboulette et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de pois cassés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de pois cassés offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de pois cassés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Soupe de pois cassés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de pois cassés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 120 calories (39% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois cassés
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
crème
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
noisettes
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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