Soupe de pois cassés
Nutritional Overview
Une soupe épaisse et nourrissante à base de pois cassés, d'oignons et de carottes, assaisonnée avec des épices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de pois cassés contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de pois cassés offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Soupe de pois cassés is an excellent energy source for active individuals and athletes.
• Soupe de pois cassés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de pois cassés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois cassés contributes 180 calories (60% of total calories).
Detailed Ingredient Breakdown
Pois cassés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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