Soupe de nouilles asiatique
Nutritional Overview
Soupe de nouilles asiatique avec tofu, bok choy, carottes, champignons enoki et bouillon de légumes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Soupe de nouilles asiatique provides moderate energy and can fit well into most balanced meal plans.
• Soupe de nouilles asiatique offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Soupe de nouilles asiatique is an excellent energy source for active individuals and athletes.
• Soupe de nouilles asiatique contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de nouilles asiatique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 140 calories (54% of total calories).
• Protein sources: nouilles de riz, tofu, champignons enoki provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
50gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
tofu
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
bok choy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
champignons enoki
40gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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