Soupe de malangwa
Nutritional Overview
Soupe légère à base de 1 kilo de malangwa, avec chou, carotte, tomate, olive noire et bouillon, très riche en protéines et modérée en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de malangwa contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de malangwa provides 202g of protein, supporting muscle growth, repair, and satiety.
• Soupe de malangwa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Soupe de malangwa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de malangwa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: malangwa contributes 300 calories (67% of total calories).
• Protein sources: malangwa provide essential amino acids for muscle health.
• Energy sources: oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
malangwa
1000gr
Protein: 200g
| Carbs: 0g
| Fat: 17g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chou
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bouillon
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gingembre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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