soupe de légumes verts
Nutritional Overview
Soupe de légumes verts enrichie en pois cassés, avec courgette, poireau, pomme de terre et un filet d'huile d'olive. Riche en protéines et fibres, cette soupe est un choix nutritif et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, soupe de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes verts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• soupe de légumes verts provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe de légumes verts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! soupe de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois cassés contributes 95 calories (40% of total calories).
• Protein sources: pois cassés provide essential amino acids for muscle health.
• Energy sources: poireau, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pois cassés
50gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
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