Soupe de légumes, nouilles konjac crevettes, skyr protéiné
Nutritional Overview
Ce repas comprend une soupe de légumes légère, un plat principal à base de crevettes, nouilles konjac et légumes variés, suivi d’un dessert protéiné au skyr et poudre de protéine. Idéal pour un apport élevé en protéines avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de légumes, nouilles konjac crevettes, skyr protéiné contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe de légumes, nouilles konjac crevettes, skyr protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Soupe de légumes, nouilles konjac crevettes, skyr protéiné provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Soupe de légumes, nouilles konjac crevettes, skyr protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de légumes, nouilles konjac crevettes, skyr protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 90 calories (18% of total calories).
• Protein sources: Crevettes, Skyr nature, Protéine en poudre provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
250gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Crevettes
90gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Nouilles de konjac
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates cerises
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champignons
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Épices et assaisonnements
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr nature
150gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
Protéine en poudre
20gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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