Soupe de légumes aux lentilles
Nutritional Overview
Soupe de légumes mixés avec lentilles pour un apport renforcé en protéines et fibres, riche en nutriments et faible en graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Soupe de légumes aux lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux lentilles offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Soupe de légumes aux lentilles is an excellent energy source for active individuals and athletes.
• Soupe de légumes aux lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 130 calories (54% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
lentilles
70gr
Protein: 9g
| Carbs: 10g
| Fat: 3g
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