Soupe de légumes aux lentilles
Nutritional Overview
Soupe maison aux carottes, poireaux, pommes de terre, lentilles et une touche d'huile d'olive. Source de protéines végétales et riche en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Soupe de légumes aux lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes aux lentilles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Soupe de légumes aux lentilles is an excellent energy source for active individuals and athletes.
• Soupe de légumes aux lentilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soupe de légumes aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 120 calories (42% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: carotte, poireau, pomme de terre, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lentilles
100gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
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