soupe de légumes aux lentilles
Nutritional Overview
Soupe maison avec carottes, courgettes, pommes de terre, lentilles et une cuillère de crème fraîche 30%. Riche en fibres et protéines végétales, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, soupe de légumes aux lentilles provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes aux lentilles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), soupe de légumes aux lentilles is an excellent energy source for active individuals and athletes.
• soupe de légumes aux lentilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! soupe de légumes aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentille contributes 95 calories (37% of total calories).
• Protein sources: lentille provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomme de terre
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
crème fraîche 30%
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
lentille
70gr
Protein: 7g
| Carbs: 4g
| Fat: 1g
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