Soupe de légumes au poulet
Nutritional Overview
Soupe maison avec légumes variés et morceaux de poulet. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soupe de légumes au poulet provides moderate energy and can fit well into most balanced meal plans.
• Soupe de légumes au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Soupe de légumes au poulet is an excellent energy source for active individuals and athletes.
• Soupe de légumes au poulet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de légumes au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 70 calories (37% of total calories).
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bouillon de poulet
250gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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