soupe de légumes
Nutritional Overview
Soupe de légumes maison contenant carottes, pommes de terre, navets, lentilles et un filet d'huile d'olive. Riche en fibres et protéines végétales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, soupe de légumes provides moderate energy and can fit well into most balanced meal plans.
• soupe de légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), soupe de légumes is an excellent energy source for active individuals and athletes.
• soupe de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! soupe de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 60 calories (29% of total calories).
• Protein sources: lentille provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, navet, lentille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
navet
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lentille
40gr
Protein: 6g
| Carbs: 7g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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