Soupe de lentilles
Nutritional Overview
Soupe de lentilles brunes mijotée avec des épices et un peu d'huile. Certaines valeurs nutritionnelles sont estimées en raison du manque de visibilité complète des ingrédients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe de lentilles contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe de lentilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Soupe de lentilles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles brunes contributes 230 calories (74% of total calories).
• Protein sources: lentilles brunes provide essential amino acids for muscle health.
• Energy sources: lentilles brunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles brunes
150gr
Protein: 17g
| Carbs: 36g
| Fat: 1g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
épices (curcuma, cumin, etc.)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!