Soupe de lentilles
Nutritional Overview
Soupe maison à base de lentilles, carottes, oignons et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de lentilles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Soupe de lentilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 160 calories (57% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles, carottes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
100gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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