Soupe de lentilles
Nutritional Overview
Soupe de lentilles faite maison avec des lentilles, de l'oignon et un peu d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'ingrédients visibles supplémentaires.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Soupe de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Soupe de lentilles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Soupe de lentilles is an excellent energy source for active individuals and athletes.
• Soupe de lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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