Soupe de fruits de mer
Nutritional Overview
Soupe chaude à base de crevettes, tomates, pommes de terre, ciboulette et bouillon légèrement huileux. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de fruits de mer provides moderate energy and can fit well into most balanced meal plans.
• Soupe de fruits de mer offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de fruits de mer provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de fruits de mer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 84 calories (40% of total calories).
• Protein sources: crevettes provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
ciboulette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon (base huile)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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