Soupe de feuilles africaines
Nutritional Overview
Cette soupe africaine contient principalement des feuilles de gombo, de la viande, de l'huile de palme et des épices. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs inconnues sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Soupe de feuilles africaines provides moderate energy and can fit well into most balanced meal plans.
• Soupe de feuilles africaines offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe de feuilles africaines provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de feuilles africaines contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de feuilles africaines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce gombo contributes 70 calories (54% of total calories).
• Protein sources: sauce gombo provide essential amino acids for muscle health.
• Energy sources: sauce gombo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile de palme
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
épices et sel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce gombo
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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