Soupe de crevettes et boule farcie
Nutritional Overview
Soupe composée de crevettes, d'une boulette farcie (probablement poisson et pain), d'un bouillon de crustacés, de persil, d'épices et d'un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées et les ingrédients invisibles sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe de crevettes et boule farcie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe de crevettes et boule farcie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Soupe de crevettes et boule farcie provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe de crevettes et boule farcie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe de crevettes et boule farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulette farcie (poisson et pain) contributes 90 calories (43% of total calories).
• Protein sources: Crevettes, Boulette farcie (poisson et pain) provide essential amino acids for muscle health.
• Energy sources: Boulette farcie (poisson et pain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Boulette farcie (poisson et pain)
50gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
Bouillon de crustacés
150gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices et aromates
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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