Soupe de boeuf aux légumes
Nutritional Overview
Soupe légère de boeuf avec carotte, oignon, épinards, céleri et bouillon. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Soupe de boeuf aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe de boeuf aux légumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Soupe de boeuf aux légumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Soupe de boeuf aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soupe de boeuf aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 180 calories (77% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épinards
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bouillon
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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