Soupe d’asperge aux pâtes
Nutritional Overview
Une soupe légère et nutritive composée d’asperges riches en fibres et en vitamines, accompagnée de pâtes fournissant des glucides et des protéines pour l’énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Soupe d’asperge aux pâtes provides moderate energy and can fit well into most balanced meal plans.
• Soupe d’asperge aux pâtes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Soupe d’asperge aux pâtes is an excellent energy source for active individuals and athletes.
• Soupe d’asperge aux pâtes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe d’asperge aux pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 210 calories (84% of total calories).
• Protein sources: Asperges, Pâtes provide essential amino acids for muscle health.
• Energy sources: Asperges, Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asperges
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Pâtes
80gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
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