Soupe crémeuse champignons
Nutritional Overview
Soupe crémeuse au lait avec champignons, risotto et fondue de poireaux. Les quantités sont estimées visuellement à partir de l'image. Les valeurs manquantes ou non visibles précisément sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Soupe crémeuse champignons provides moderate energy and can fit well into most balanced meal plans.
• Soupe crémeuse champignons offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Soupe crémeuse champignons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soupe crémeuse champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soupe crémeuse champignons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 76 calories (31% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: riz risotto cuit, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
28gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
riz risotto cuit
35gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
poireaux
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
oignon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d’olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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