Soupe avec Emmental
Nutritional Overview
Un bol de soupe de légumes avec 50g d'emmental, apportant un bon équilibre entre protéines, glucides et lipides, avec une teneur modérée en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Soupe avec Emmental provides moderate energy and can fit well into most balanced meal plans.
• Soupe avec Emmental offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe avec Emmental provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe avec Emmental contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe avec Emmental provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soupe de légumes contributes 150 calories (60% of total calories).
• Protein sources: soupe de légumes, emmental provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soupe de légumes
250gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
emmental
50gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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