Soupe aux légumes et viande
Nutritional Overview
Soupe rustique composée de carottes, pommes de terre, poireaux, haricots blancs, morceaux de viande de porc et bouillon. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux légumes et viande contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe aux légumes et viande provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soupe aux légumes et viande is an excellent energy source for active individuals and athletes.
• Soupe aux légumes et viande contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande (porc) contributes 120 calories (35% of total calories).
• Protein sources: viande (porc), haricots blancs provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande (porc)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
haricots blancs
60gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
bouillon
300gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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