Soupe aux légumes et viande
Nutritional Overview
Soupe maison composée de pommes de terre, carottes, épinards, oignon, viande (os à moelle), herbes et eau. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux légumes et viande contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe aux légumes et viande offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Soupe aux légumes et viande is an excellent energy source for active individuals and athletes.
• Soupe aux légumes et viande contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (38% of total calories).
• Protein sources: pommes de terre, viande (os à moelle) provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
épinards
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
viande (os à moelle)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
eau
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes et épices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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