Soupe aux légumes et œufs
Nutritional Overview
Soupe contenant des œufs, des légumes comme carottes, oignons, tomates, des herbes fraîches et des épices. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Soupe aux légumes et œufs provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux légumes et œufs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe aux légumes et œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe aux légumes et œufs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux légumes et œufs provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbes fraîches (aneth)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bouillon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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