Soupe aux légumes et saucisse
Nutritional Overview
Soupe épaisse à base de carottes, pommes de terre, oignons et bouillon de légumes, garnie de tranches de saucisse fumée. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe aux légumes et saucisse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe aux légumes et saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Soupe aux légumes et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Soupe aux légumes et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Soupe aux légumes et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 200 calories (49% of total calories).
• Protein sources: saucisse fumée provide essential amino acids for muscle health.
• Energy sources: carotte, pomme de terre, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
oignon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
saucisse fumée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
bouillon de légumes
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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