Soupe aux boulettes
Nutritional Overview
Soupe maison avec boulettes de semoule, bouillon de légumes, carottes, céleri, oignon et un peu d'huile d'olive. Certaines valeurs sont estimées, les ingrédients exacts peuvent varier selon les restes utilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe aux boulettes provides moderate energy and can fit well into most balanced meal plans.
• Soupe aux boulettes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe aux boulettes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe aux boulettes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aux boulettes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de semoule contributes 120 calories (57% of total calories).
• Protein sources: boulettes de semoule provide essential amino acids for muscle health.
• Energy sources: boulettes de semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulettes de semoule
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
bouillon de légumes
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
céleri
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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