Soupe au poulet et riz
Nutritional Overview
Soupe maison au poulet, riz, carottes, oignons et un peu d'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Soupe au poulet et riz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soupe au poulet et riz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Soupe au poulet et riz provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe au poulet et riz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soupe au poulet et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 120 calories (42% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: carotte, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
riz blanc
60gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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