Soupe au poulet et nouilles
Nutritional Overview
Soupe maison au poulet avec nouilles, carottes, céleri et bouillon de légumes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe au poulet et nouilles contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soupe au poulet et nouilles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Soupe au poulet et nouilles is an excellent energy source for active individuals and athletes.
• Soupe au poulet et nouilles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe au poulet et nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 130 calories (42% of total calories).
• Protein sources: poitrine de poulet, nouilles provide essential amino acids for muscle health.
• Energy sources: carottes, nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nouilles
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
bouillon de légumes
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
céleri
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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