Soupe au lait restes
Nutritional Overview
Soupe crémeuse à base de lait entier, chou-fleur, pommes de terre, crème fleurette et persillade. Riche en glucides et en matières grasses, avec un apport modéré en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soupe au lait restes contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Soupe au lait restes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Soupe au lait restes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Soupe au lait restes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soupe au lait restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fleurette contributes 185 calories (48% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
chou-fleur vapeur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pommes de terre vapeur
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
persillade
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crème fleurette
60gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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