soupe au lait et pois
Nutritional Overview
Soupe composée de lait, de pois verts et de flocons d'avoine. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, soupe au lait et pois provides moderate energy and can fit well into most balanced meal plans.
• soupe au lait et pois offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• soupe au lait et pois provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• soupe au lait et pois contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. soupe au lait et pois provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 103 calories (48% of total calories).
• Protein sources: lait, pois verts provide essential amino acids for muscle health.
• Energy sources: lait, pois verts, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
pois verts
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
flocons d'avoine
15gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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