Soupe aigre-piquante
Nutritional Overview
Soupe aigre-piquante avec champignons noirs, tofu, bambou, œuf et bouillon épicé. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soupe aigre-piquante provides moderate energy and can fit well into most balanced meal plans.
• Soupe aigre-piquante offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soupe aigre-piquante provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Soupe aigre-piquante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soupe aigre-piquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 70 calories (33% of total calories).
• Protein sources: tofu, œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champignons noirs
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tofu
60gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
bambou
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
bouillon épicé
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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