Soup with Meatballs
Nutritional Overview
A balanced soup containing meatballs, broth, and vegetables, providing moderate protein and fat with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Soup with Meatballs provides moderate energy and can fit well into most balanced meal plans.
• Soup with Meatballs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soup with Meatballs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soup with Meatballs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soup with Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 150 calories (60% of total calories).
• Protein sources: Meatballs provide essential amino acids for muscle health.
• Energy sources: Broth, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
100gr
Protein: 12g
| Carbs: 5g
| Fat: 8g
Broth
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Vegetables
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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