Nutritional Overview
Meal includes lentil soup with spices, baked fish with egg, sauteed greens (spinach), and potato wedges. Some values are estimated; missing values set to 0 as needed.
Health Insights & Benefits
• Soup, fish, greens, potato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soup, fish, greens, potato provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Soup, fish, greens, potato is an excellent energy source for active individuals and athletes.
• Soup, fish, greens, potato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soup, fish, greens, potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 140 calories (38% of total calories).
• Protein sources: Lentil soup, Baked fish with egg provide essential amino acids for muscle health.
• Energy sources: Lentil soup, Sauteed greens (spinach), Potato wedges supply carbohydrates for quick energy.
