Soup and Salad Plate
Nutritional Overview
A healthy meal with clear vegetable soup and a fresh triple-portion salad made of cucumber, tomato, carrot, lettuce, paneer, yogurt salad, green chutney, coriander, and onion. It is rich in vegetables, contains moderate protein and fat, and is low in sugar. Suitable for a light yet nutritious meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Soup and Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Soup and Salad Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Soup and Salad Plate is an excellent energy source for active individuals and athletes.
• Soup and Salad Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Soup and Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable soup contributes 60 calories (27% of total calories).
• Energy sources: Vegetable soup, Cucumber, Tomato, Carrot, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable soup
250gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Cucumber
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tomato
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carrot
90gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Lettuce
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green chutney
60gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Coriander
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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