soto ayam
Nutritional Overview
Soto ayam offers a balanced mix of protein, carbs, and fats with moderate calories and minimal added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soto ayam contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! soto ayam provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), soto ayam is an excellent energy source for active individuals and athletes.
• soto ayam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. soto ayam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam, bihun, nasi putih 4 sdm, koya, minyak, kol contributes 350 calories (100% of total calories).
• Protein sources: ayam, bihun, nasi putih 4 sdm, koya, minyak, kol provide essential amino acids for muscle health.
• Energy sources: ayam, bihun, nasi putih 4 sdm, koya, minyak, kol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam, bihun, nasi putih 4 sdm, koya, minyak, kol
200gr
Protein: 25g
| Carbs: 40g
| Fat: 8g
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