Sosisli Sebzeli Yumurta
Nutritional Overview
Bu öğünde sosis, haşlanmış yumurta, salatalık, havuç ve çeri domates bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sosisli Sebzeli Yumurta provides moderate energy and can fit well into most balanced meal plans.
• Sosisli Sebzeli Yumurta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sosisli Sebzeli Yumurta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sosisli Sebzeli Yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sosisli Sebzeli Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sosis contributes 120 calories (44% of total calories).
• Protein sources: Sosis, Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sosis
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Çeri Domates
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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