Nutritional Overview
Måltiden består av grönsakssoppa, sallad med tomat och gurka samt friterad fisk. Vissa ingredienser kan saknas eller ha okända kalorier, uppskattning har använts.
Health Insights & Benefits
• Soppa, sallad och fisk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soppa, sallad och fisk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soppa, sallad och fisk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soppa, sallad och fisk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soppa, sallad och fisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 200 calories (63% of total calories).
