Soppa med yoghurt
Nutritional Overview
Måltiden verkar innehålla en skål linssoppa, en liten skål yoghurt och svart kaffe. Näringsvärdena är uppskattade från synliga ingredienser. Inga tydliga extra tillbehör syns. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Soppa med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Soppa med yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soppa med yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soppa med yoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Soppa med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linssoppa contributes 140 calories (67% of total calories).
• Protein sources: linssoppa, yoghurt provide essential amino acids for muscle health.
• Energy sources: linssoppa, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linssoppa
300gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
yoghurt
80gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
svart kaffe
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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