Soppa, grönkål & kalkon
Nutritional Overview
Måltiden består av kalkonbacon, ugnsrostad grönkål och potatissoppa. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknar exakt näringsvärde har 0 använts enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soppa, grönkål & kalkon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soppa, grönkål & kalkon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Soppa, grönkål & kalkon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Soppa, grönkål & kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Soppa, grönkål & kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissoppa contributes 190 calories (51% of total calories).
• Protein sources: Kalkonbacon, Grönkål (ugnsrostad), Potatissoppa provide essential amino acids for muscle health.
• Energy sources: Grönkål (ugnsrostad), Potatissoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonbacon
60gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Grönkål (ugnsrostad)
40gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Potatissoppa
250gr
Protein: 11g
| Carbs: 14g
| Fat: 8g
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