sopa y pollo con calabaza
Nutritional Overview
El plato incluye una sopa de calabaza y zanahoria, pechuga de pollo con salsa ligera y calabaza cocida. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sopa y pollo con calabaza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sopa y pollo con calabaza provides 22g of protein, supporting muscle growth, repair, and satiety.
• sopa y pollo con calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa y pollo con calabaza contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa y pollo con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 120 calories (44% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: sopa de calabaza y zanahoria, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de calabaza y zanahoria
250gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
calabaza cocida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa ligera
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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