Sopa y ensalada ligera
Nutritional Overview
El plato contiene sopa de zanahoria (con porción adicional), tomates cherry, ajos asados, lechuga mixta, salmón ahumado, un poco de aderezo y un huevo de codorniz. Es una comida ligera y balanceada con buen aporte de proteínas y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Sopa y ensalada ligera provides moderate energy and can fit well into most balanced meal plans.
• Sopa y ensalada ligera offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa y ensalada ligera provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa y ensalada ligera contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa y ensalada ligera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de zanahoria contributes 120 calories (47% of total calories).
• Protein sources: sopa de zanahoria, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: sopa de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sopa de zanahoria
225gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajos asados
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga mixta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salmón ahumado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
aderezo (estimado)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
huevo de codorniz
9gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!