Sopa dr avena
Nutritional Overview
Sopa nutritiva y balanceada con avena, caldo y huevo, rica en proteína y fibra, baja en azúcares y grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Sopa dr avena provides moderate energy and can fit well into most balanced meal plans.
• Sopa dr avena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa dr avena provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa dr avena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sopa dr avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (62% of total calories).
• Protein sources: avena, huevo provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
caldo
500gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!