Sopa de verdures
Nutritional Overview
Sopa de verdures cremosa amb pèsols, pastanaga, ceba i patata, ideal per a una dieta equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Sopa de verdures provides moderate energy and can fit well into most balanced meal plans.
• Sopa de verdures offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sopa de verdures is an excellent energy source for active individuals and athletes.
• Sopa de verdures contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de verdures is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pèsols contributes 80 calories (75% of total calories).
Detailed Ingredient Breakdown
Pèsols
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastanaga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceba
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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