sopa de verduras y pan
Nutritional Overview
Sopa de verduras con zanahoria, papa y caldo de verduras, acompañada de pan integral. Los valores son estimados y algunos ingredientes pueden faltar o no ser visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, sopa de verduras y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sopa de verduras y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• sopa de verduras y pan provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sopa de verduras y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sopa de verduras y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo bbq contributes 300 calories (58% of total calories).
• Protein sources: pan pita keto, pollo bbq provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
caldo de verduras
250gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papa
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pan pita keto
60gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
pollo bbq
100gr
Protein: 25g
| Carbs: 5g
| Fat: 8g
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