Health Insights & Benefits
• At 250 calories, Sopa de verduras y frijoles provides moderate energy and can fit well into most balanced meal plans.
• Sopa de verduras y frijoles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sopa de verduras y frijoles is an excellent energy source for active individuals and athletes.
• Sopa de verduras y frijoles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sopa de verduras y frijoles is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos contributes 90 calories (36% of total calories).
