sopa de verduras con pescado
Nutritional Overview
Sopa casera de verduras con pescado. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, sopa de verduras con pescado provides moderate energy and can fit well into most balanced meal plans.
• sopa de verduras con pescado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de verduras con pescado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de verduras con pescado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de verduras con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 80 calories (38% of total calories).
• Protein sources: pescado provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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