sopa de verduras con carne
Nutritional Overview
Sopa ligera de verduras con carne, papa, pimientos, espinaca y pocos fideos en caldo. Estimación visual de porción e ingredientes visibles. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, sopa de verduras con carne provides moderate energy and can fit well into most balanced meal plans.
• sopa de verduras con carne offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sopa de verduras con carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• sopa de verduras con carne contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sopa de verduras con carne is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 70 calories (28% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: papa, fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
carne de res
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento naranja
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fideos
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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