Sopa de tomate y huevo
Nutritional Overview
La imagen muestra una sopa de tomate con huevo cocido, cilantro, cebolla, ajo, agua, sal y un poco de aceite vegetal, acompañada de un vaso de leche. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sopa de tomate y huevo provides moderate energy and can fit well into most balanced meal plans.
• Sopa de tomate y huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sopa de tomate y huevo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sopa de tomate y huevo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sopa de tomate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (33% of total calories).
• Protein sources: huevo cocido, leche provide essential amino acids for muscle health.
• Energy sources: tomate, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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